April 11, 2022

How To Let A Relationship Go When You Don’t Want To

Recently I have been working with a couple of clients who are stuck in wanting their no longer interested ex partners back. The ex partners are done with the relationship in both cases, but my clients do not want to let go.

To make it worst, they have much pain about not wanting to let go and take many actions to stop the letting go process. One of the clients who’s doing this contacts the man she used to be in a relationship with constantly, wanting to connect with him. His responses range from anger at her reaching out to compassion while asking her to be strong and move on with her life.

Another client does not contact her ex, but responds when the ex reaches out to her. Unfortunately, he never reaches out to reconnect, just to touch base on the phone, by text and email. They have no seen each other in many months.

These clients are stuck in that they do not want to let the relationship go. They would rather hold on to the fantasy that it can still be revived somehow, even thought their ex-partners are giving them no indication at all that revival of the relationship is possible.

What do I mean? If a person is considering getting back together with you, or trying again, they will let you know. They will call or use adultfrienedfinder app and say “I have been thinking about you” or “I miss you.” They will schedule a time to see you and talk to you. They will try to sort through issues that lead to the breakup. There will be clear indications that they want to reconcile or at least try to reconcile.

This is not the case in the situations my clients are in. There are no indications at all that their partners want reconciliation. Yet, there’s still the “I don’t want to let go” on the part of my clients.

I have been thinking about how to help both of them and other people in the same “I don’t want to let go” situation and here are my thoughts. Sometimes people hold on to a relationship because if they let go, they are letting go of any chance for their partner to heal for them the wrongs and wounds of the relationship. In other words, if I let go of a partner who hurt me, he will never have the chance to make the pain he caused me right by me.

I think that is what’s going on here. These women (and I have coached men in the same situation) are holding on to their ex hoping that the ex will make up somehow for the hurt caused in the relationship, will somehow make it right. And some exes do reach back and make things right and some exes reconcile and go on to live together happily ever after.

But in this situation, the exes are showing no inclination to either reconcile or make things right, at all, and it has been like this for a long time. So how do I get my clients unstuck and be willing to let go of their ex? And if you are in the same situation, how can you get unstuck, stop trying to revive a dead relationship and move on with your life?


If you are able to forgive the person who hurt you, you no longer need to wait for the person to rite their wrongs. If they make amends and make things better, great. But your life is no longer on hold, no longer waiting for your ex to make things better for you. If you forgive, you are free.

Forgiveness is for you, not for them. It is a way of releasing yourself from the need for your ex to do anything to make you feel better. And there’s no requirement that you forget, but simply forgive, as in let go of the holding on of the pain, and the holding the other person responsible for your happiness. See them as having done the best they could, even if it was very worst for you. It was still the best they could do. And let go.

That is what I told my clients. Forgive your ex and in forgiving, let go of the relationship and be free to go on with your life. Say “I forgive you and let you go.” And keep saying it until you mean it. It seems to be working for them and perhaps it will work for you.

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